The most significant investment that any human being can make is an investment that guarantees a healthy living. One detail that people overlook when making choices is the chair that they use. According to the prnewswire the average human being spends 18 years of all his time seating. This staggering statistics means that the choice you make when selecting a seat can determine a lot on how your life will be. So what do you consider when picking a seat? Below are five tips to consider when picking a seat.
Before picking a seat, make sure that you can adjust its height to different lengths. Why? As a health conscious person, you need a seat that supports your back comfortably and so is your neck when you need to relax. Since most people will spend longer periods seated in a day, you need a seat that leaves you comfortable and free from back pains. One brand that has perfected the art of comfort is the Chairs for Sciatica; in a recent survey, they have been ranked as one of the best Chairs For Neck Pain.
Having ergonomic seats can save you from having to attend a doctor’s visit. For instance, a seat with a proper lumber position will greatly boost productivity in you since you don’t put so much stress in your back. In a recent survey, seating poorly has been attributed to causing serious health disorders such as musculoskeletal problems.
The Intended User
When picking a seat, always ensure the intended user is around to test its comfort. Though internet marketing is the rule of the 21st century, always try out different seats and see which one is more comfortable. Check whether you can easily adjust it to fit different occasions. Remember the last thing you need is a seat that will create pressure on your spine or neck because if it does so, you will end up having trouble with your spine.
Consider the Chair’s Seat
Another factor that should not be overlooked is the seat. Seats that are too small or too big can affect your overall health and comfort. When picking a chair make sure that it is one inch wider than your hips when seated. Also, the seat pan should be fitted behind your knees; this will be a great addition when it comes to improving comfort. Lastly, make sure that the seat is made of a high-quality foam, this will be a great boost to your comfort.
Consider Additional Features
Additional features are not compulsory but some individuals have found some to be of great help when picking a seat. For instance, tilting a chair; though this is not a must-have feature it can help you position your back properly, hence preventing you from having back pains. Also, consider the number of spokes in a chair – an ideal seat should have five spokes. Lastly, consider which seat covering works best for you. A vinyl seat cover is easy to clean but they have a poor air flow. A cloth seat cover is tough to clean but they have a wonderful air flow.
3 Signs That You Need to Change Your Seat
#1 if you find that you are experiencing pain in your lower back after long periods of seating, then you need to change your seat. The human body is designed to explain sickness through the pain.
#2 in case your chair doesn’t offer you excellent posture and support. In case your chair lacks a lumbar support, then you need to replace it. When you seat on a chair that doesn’t support your back you will find that you will be bent forward forcing your muscles to act as your lumbar support. This will create great pressure on your disc forcing your body to reduce blood supply to its spinal tissue.
#3 if your chair has served you for close to five years, then you need to get rid of it. This will ensure that that the cushion still supports you, hence preventing back pains.
Being conscious of your health drops down to the finer details; it is no secret that poor chairs can significantly influence a visit to the doctor, hence the need to have the best seat. When picking a chair, there are several factors that need to be considered and they include ergonomic features, the chair’s height, the intended users, the seat itself and finally what additional feature the chair has.